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The alarming rise in heart-related problems in India has thrown a spanner in the works for medical professionals and the general public alike, The age group most affected ranges from 25 to 70 years. The primary reason behind this surge is not just genetic predisposition or low birth weight but a combination of lifestyle choices and environmental factors. Isn't it concerning how rapidly heart issues are increasing?
Causes of Heart Problems in India
Dr. Bipeenchandra Bhamre, a renowned Consultant Cardiac Surgeon at Sir HN Reliance Foundation Hospital and Research Centre in Mumbai spills the beans on the matter. According to him, the root of all evil when it comes to cardiovascular diseases among Indians are unhealthy lifestyle choices. These include an unbalanced diet, burning the candle at both ends lack of physical activity, smoking, and excessive alcohol consumption.
Furthermore, the dietary habits of many Indians are not a piece of cake. The consumption of refined carbohydrates is like adding fuel to the fire leading to excessive fat accumulation in the abdominal region. The high prevalence of diabetes in the country is another thorn in the side. Additionally, the high salt content in many Indian dishes is a ticking time bomb. Excessive salt intake is the primary reason behind high blood pressure leading to a myriad of heart attacks and cardiac arrests annually. The shift to remote work has also put the cat among the pigeons resulting in reduced physical activity, especially among young professionals.
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Tips to Safeguard Heart Health
Dr. Bhamre emphasizes that when it comes to cardiac arrests, you can't judge a book by its cover. However, he believes that lifestyle choices, dietary habits exercise routines, and stress management techniques can be the silver lining. Regular cardiac screenings are the order of the day. It's crucial not to let the grass grow under one's feet and skip medications for high blood pressure, blood sugar, or cholesterol.
He also advises not to bite off more than one can chew and avoid strenuous activities. Recognizing and not turning a blind eye to signs like breathlessness, excessive sweating, or chest pain is vital. Immediate consultation with a doctor upon noticing these symptoms can be a game-changer. In essence, one should not throw caution to the wind when it comes to heart health. After all, isn't prevention better than cure?
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FAQs
What are the primary causes of heart problems in India?
The leading causes include unhealthy lifestyle choices such as an unbalanced diet, high stress, lack of physical activity smoking, and alcohol consumption. Genetic predisposition and dietary habits are also significant contributors.
How does diet play a role in heart health?
Consuming refined carbohydrates can lead to fat accumulation in the abdomen, which is detrimental to cardiac health. A high salt intake can skyrocket blood pressure levels, increasing the risk of heart attacks.
What steps can one take to ensure heart health?
Regular cardiac screenings, adhering to medications, staying in touch with a doctor, and being aware of symptoms are pivotal. It's essential to prioritize heart health and take necessary precautions.